WISDOM OF BREATH            .

Date: Wednesdays, October 7-28
Time: 11-noon (PDT)
Cost: $20 US per class or 4 classes for $68 US
Cost within Canada: $25 CDN per class or 4 classes for $90 CDN
Location: Online (Zoom)
To register: Email info@innerqf.com or call 250-383-1012

Recharge your creative batteries and nourish your soul by making your breath deeper and more meaningful. Each inhale and exhale is an opportunity to connect with your inner self.

In this workshop with Sarada Pranav Jagannath, you will learn ancient breathing techniques and practices. These controlled rhythmic breathing practices with awareness will help you to:

·       activate the parasympathetic nervous system and lower blood pressure
·       naturally calm the body and mind
·       restore connection to the life force (Prana)
·       help quiet the mind to access and release unprocessed energy.

Energy can be released in the form of physical sensation or through an emotional discharge and helps to explore the equanimity of the inner existence.

This class is for all levels. There will be gentle movements, breath work and silence.  Wear loose comfortable clothing.

CLASSICAL HATHA YOGA

Date: Mondays, weekly scheduled
Time: 9:15-10:30 a.m. (PDT)
Cost: $10
Location: Online (Zoom)
To register: Email info@innerqf.com or call 250-383-1012

Live-streamed classes with Yoga Master Sarada Pranav Jagannath.

Classical Hatha yoga is gentle and designed to release the energy within you through asana (postures), pranayama (breath) and meditation. No previous experience is necessary. Sarada modifies the practice according to the needs of the student who is always encouraged to listen to their “inner teacher.”

AYURVEDIC CONSULTATIONS

Date: Wednesdays, by appointment
Location: Inner Quest Centre, 1600 Cook Street
Time: 1 p.m. (PDT)
Cost: $120 (initial one-hour consultation)
To register: Email info@innerqf.com  or call 250-383-1012

Sarada Pranav Jagannath, an Ayurvedic Wellness practitioner, seeks to identify the root cause of any imbalance by understanding your unique dosha. Sarada will guide you toward choices that help to restore and maintain balance and harmony to the mind, body, and spirit. An Ayurvedic routine may include foods, spices and herbs; breathing techniques; aromas; colours; and massage.