Yoga Classes: Online and in person

Join Yoga Master Sarada Pranav Jagannath online from your home for live, interactive yoga classes. There are also a limited number of in-person spaces available by pre-booking.

Classical Hatha yoga is gentle and designed to release the energy within you through asana (postures), pranayama (breath) and meditation. No previous experience is necessary. Sarada modifies the practice according to the needs of the student who is always encouraged to listen to their “inner teacher.”

Times: Mondays 9:00-10:30 a.m. (PDT). Note: No classes on statutory holidays.

Location for in-person sessions: Inner Quest Centre, 1600 Cook Street

Cost per class:  Online, $10. In person, $15.

To Register: Please email info@innerqf.com with your requested dates for either online or in-person classes. We will respond with payment information and how to prepare for your class.

For questions about her teaching: Connect with Sarada

Ayurvedic Consultations

Sarada Pranav Jagannath, an Ayurvedic Wellness practitioner, seeks to identify the root cause of any imbalance by understanding your unique dosha. She will guide you toward choices that help to restore and maintain balance and harmony to the mind, body, and spirit. An Ayurvedic routine may include foods, spices and herbs; breathing techniques; aromas; colours; and massage.

Time: Wednesdays, 11 a.m.

Location: Inner Quest Centre, 1600 Cook Street

For details or to book a consultation: info@innerqf.com or 250-383-1012.