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Date: Mondays, weekly scheduled
Time: 9:15-10:30 a.m. (PDT)
Cost: $10
Location: Online (Zoom)
To register: Email info@innerqf.com or call 250-383-1012

Live-streamed classes with Yoga Master Sarada Pranav Jagannath.

Classical Hatha yoga is gentle and designed to release the energy within you through asana (postures), pranayama (breath) and meditation. No previous experience is necessary. Sarada modifies the practice according to the needs of the student who is always encouraged to listen to their “inner teacher.”