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Discover the secrets of spices, therapeutic properties of oils, ancient Ayurveda cooking techniques and doshas. Sarada, a certified Ayurvedic wellness practitioner, will share recipes for two delicious Ayurvedic vegetarian dishes. Enjoy eating this nourishing food together. All you need to bring is your enthusiasm!

Cost: Register by January 20: $80. After January 20: $100

Pre-payment and registration are required for this workshop. To register: info@innerqf.com or 250-383-1012.

Please enter by the garden gate on Mason Street.

For more information: www.eightfoldsarada.com or artoflife16@gmail.com.