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Sarada Pranav Jagannath, an Ayurvedic Wellness practitioner, seeks to identify the root cause of any imbalance by understanding your unique dosha. She will guide you toward choices that help to restore and maintain balance and harmony to the mind, body, and spirit. An Ayurvedic routine may include foods, spices and herbs; breathing techniques; aromas; colours; and massage.

Time: Wednesdays, 11 a.m.

Location: Inner Quest Centre, 1600 Cook Street

For details or to book a consultation: info@innerqf.com or 250-383-1012.