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Join Sarada in a fascinating introduction to the ancient holistic world of Ayurvedic lifestyle, diet, seasons, healing spices and herbs. Come learn about the Ayurvedic principles, explore Ayurvedic secrets and discover the spice route. Sample a variety of spices and herbs and share in a vegetarian dish for all to try.

Sarada is a Certified Ayurvedic practitioner from India and has kindly offered this introduction to the Ayurvedic tradition with a demonstration of the nutritional elements belonging to that tradition.

She also teaches Classical Hatha, Yin and Restorative yoga here at the IQ and offers private Ayurvedic consultations, all beginning in September 2019. Please refer to the IQ website or facebook page for details, or pick up one of our brochures.

This promises to be a fascinating, informative and tasty introduction to Ayurveda!

Space is limited so please register with the IQ office at 250-383-1012.